Udvartana is a process of invigorating the whole body through a powder massage. The meaning of the word ‘Udvartana’ denotes rubbing of the body. It includes the scrubbing of the whole body using the ubtan (paste) made out of the mixture of the different herbs and grains which contain the property of scrapping the fat. Only the powder made from Ayurvedic herbs or gains is used for treatment of Udvartana.
BENEFITS OF UDVARTANA:-
- Udvartana is effective in reducing cellulite and fat accumulated in the body. Overweight people can get benefit from this technique to control their body weight.
- It is beneficial in removing poisonous pigments from the body.
- It exfoliates dead skin cells and softens the skin. It creates a sense of lightness in the body.
- It helps in Detoxification and Purification of the body. It increases the blood circulation opens up the body channel. It prevents unearthly time sleep.
- It prevents us from itching, ringworm, scabies.