Diet chart for Kidney patients in monsoon season
Monsoon has arrived and it is a relief from the unbearable summer heat. However, we should not forget that monsoon comes with a lot of health issues. As the rainy season affects the immunity of our body, kidney patients need to take extra care of their health, diet, and lifestyle in monsoon.
WHY TAKE EXTRA CARE OF DIET IN MONSOON?
Apart from taking a kidney-friendly diet, kidney patients are advised to take the utmost care of his health during the monsoons. With their regular diet meal, they should take care of their intake of calories, protein, fat, and carbohydrates. To make sure you are getting the right amount of these nutrients, it is important to eat and drink in portions.
WHY LIMIT THE INTAKE OF CALORIES IN MONSOON?
We get calories from the food we eat and the fluid we drink. Calories in our body come from the protein, carbohydrate, and fat present in our food but how many calories our body needs that strongly depend on our age, gender, body size, and the type of activity we do in a day. In monsoon, it becomes important that a kidney patient should limit the intake of calories. To figure out how many calories a kidney patient should have each day he should consult their doctor or dietitian.
WHY LIMIT PROTEIN DURING MONSOONS?
Know the monsoon diet and nutrition plan to keep yourself healthy and during the rainy season, foods like cereals, vegetables, and fruits are advisable while oily, fried and the spicy food is a strict Doctors and physicians recommend that people with kidney diseases should limit the intake of protein as well or change their source of protein. This is because in monsoon season a diet very high in protein can make the Kidneys work harder and may cause more damage. Some low protein foods are bread, fruits, vegetables, rice, and pasta, and some higher protein foods are red meat, fish, eggs, and poultry.