7 Tips To How to Reduce Creatinine Levels
Creatinine is a waste product from the normal breakdown of muscle tissue. As creatinine is produced, it's filtered through the kidneys and excreted in urine. Doctors measure the blood creatinine level as a test of kidney function.
Talk to your doctor about ways to help lower your creatinine levels, including these 7 natural options:
1. Cut back on vigorous exercise
Overdoing anything causes loss. Exercise is usually a good thing, but overdoing it may increase your creatinine levels. Since muscle metabolism produces creatinine, overusing muscle groups through physical activity might raise levels.
2. Don’t take supplements containing creatine
Creatine is a natural compound made in your liver. It’s transported to your muscles where it’s used for energy. Unused creatine not used as energy converts into creatinine, a waste product. Anyone wishing to reduce creatinine levels should not take creatine supplements. There is limited research on creatine supplements and their overall safety.
3. Reduce your protein intake
People with diets very high in red meat or other protein sources, including dairy products, may have higher creatinine levels than people who eat less of those foods. If you eat lots of red meat, switch to more vegetable-based dishes.
4. Eat more fiber
Few researches showed significant reductions in creatinine levels in people with chronic kidney disease who increased their fiber intake. Fiber can be found in many foods, including: Fruits, vegetables, whole grains
5. Talk to your doctor about how much fluid you should drink
Dehydration can raise creatinine levels. Fluid intake can also be an issue for some people who have kidney disease. Talk to your doctor about how much water and other fluids you should drink daily and when is best to drink them.
Take Ayurvedic Medication
Many herbs are natural diuretics help people reduce creatinine levels. It is scientifically proven that Ayurvedic herbs have the capacity to help patients reduce their creatinine level.