7 Golden Tips How To Make Kidney Healthy-BK Arogyam
High blood pressure, diabetes or a family history all three increased risk of developing kidney disease. But even it is important to take care of these critically important organs by using 7 golden rules how to make kidney healthy.
It is very important for kidney patients to take steps to help prevent heart and blood vessel problems. When we begin making changes to help improve our kidney health, we are also helping our heart to stay healthy as well!
B.K. Arogyam’s 7 Secret tips to improve your kidney healthily
1. Get tested
It turns out that heart disease is a risk factor for kidney disease and kidney disease is a known risk factor for heart disease. Hence, if you know you have one, you should have yourself tested for the other.
2. Eat a balanced, kidney and heart-healthy diet
Reduce sodium in your diet. Be sure to stay away from processed foods and choose fresh fruits and vegetables. Reduce foods that are high in saturated fats and cholesterol like eggs, whole milk, cheese and fried foods. Eat more foods that are rich in heart-healthy omega-3 fatty acids.
3. Increase physical activity
Physical activity offers many health benefits, including decreasing blood pressure, increasing muscle strength, lowering blood fat levels (cholesterol and triglycerides), improving sleep, increasing insulin sensitivity and helping control body weight. And it’ll make you feel good!
4. Reduce high cholesterol levels
High blood levels of fats like cholesterol increase your chance of developing heart and blood vessel problems. Simple blood tests can check for total cholesterol and other fats in your blood. If your levels are too high, you may need to follow a low-fat diet and exercise more.
5. Keep high blood pressure under control
Follow your treatment plan carefully to control high blood pressure. Be sure to follow your fluid and sodium (salt) limits to keep fluid from building up in your body and increasing your blood pressure. Ask your health care team about other steps to help prevent fluid buildup.
6. If you have diabetes, keep your blood sugar well controlled
Over time, having high blood sugar can cause damage to your eyes, nerves, heart, blood vessels, and kidneys.
7. Quit smoking
The strongest modifiable risk factor for both kidney and heart disease is smoking. There is nothing that is more important in the prevention of both heart and kidney disease as stopping smoking. Smoking is also a risk factor for high blood pressure which can cause both heart and kidney disease.
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